Few, if any, things are as integral to life itself as the heart. As such, maintaining good heart health is one of the most important things anyone can do for overall health, wellbeing, and longevity. Like with most things, preventative care is easier and preferable to treating a problem. Follow these simple, yet important, steps to improve and maintain good heart health.
- Get regular exercise that raises your heart rate. In the simplest terms, the heart is a muscle. While its function and structure may be more complex than many other muscles in the body, it still needs to be exercised for optimal fitness. Aim to get at least 30 minutes of exercise that puts your heart at an elevated rate at least five days per week. As you exercise your heart will becomes stronger and more efficient. Something as basic as a brisk walk around the block can offer your heart the exercise it needs.
- Supplement with Ubiquinol. Ubiquionol is the active form of ubiquinone, which is found in the popular supplement called CoQ10. A recent study showed that patients suffering from congestive heart failure experienced significant improvements to the health of their hearts when taking ubiquinol supplements. The implications for heart health of those not in congestive heart failure are promising, though more research is needed. For those interested in trying the powerful ubiquinol supplement for heart health, Mercola’s Ubiquinol provides a high quality, natural supplement without any artificial fillers or synthetic additives.
- Get Plenty of Omega 3s. The essential fatty acid omega 3 is vital to optimal heart health. While diet gurus once mistakenly told people all fat was bad for the heart, research has shown it is the type of fat that matters. While unhealthy fats like trans fats can have negative effects on the heart and arteries, omega 3s actually help the heart. Omega 3s have been shown to reduce internal inflammation and fight against heart disease. Good sources of omega 3s include tuna, salmon, and walnuts. Many doctors also recommend an omega 3 supplement as it can be challenging to get sufficient amounts through diet alone. Like with ubiquionol, look for a version free of synthetic fillers. Try Green Pastures Fermented Cod Liver Oil for a high quality fish oil that isn’t heat processed and therefore retains all the nutrients many brands process out.