Smoothie Making Tips and Techniques

smoothie

The mention of smoothies evokes instant images of health and wellness. Drinking a smoothie seems like a perfect way to guzzle a wealth of nutrients in a quick and convenient way, and this can certainly be the case. However, many smoothie recipes are packed with sugary flavored yogurts, canned fruits, and processed peanut better. By following a simple formula, you can avoid drinking a glorified milkshake and instead have nourishing and delicious smoothie that is the perfect treat to add to any diet.

 Pick a Base

To start making your smoothie you will first need a foundation for the smoothie. This will be the ingredient that gives your smoothie its namesake “smooth” consistency. Opt for a minimally processed ingredient with a smooth texture and mild flavor to blend with your other ingredients. Bananas or plain organic Greek Yogurt are top choices.

Load Up on the Produce

Adding produce is where your culinary creativity gets to shine through, and also where you will load up on flavor and antioxidants. Ideally, select a balance of both fruit and vegetables. Berries are antioxidant and flavor rich. Raw spinach and kale are hard to beat for your vegetable choice.  If you can’t find fresh Organic Kale, you can go with one of the Organic Kale Powders that Amazon has to offer.

Give It a Boost

Adding a supplement to your smoothie can either dramatically increase the nutritional benefits you get from the smoothie, or pollute your smoothie with undesirable chemical additives. Avoid protein supplements are made from artificial ingredients and chemicals and choose a high quality supplement instead.

 

One of the best options you can add is the microalgae spirulina. Spirulina provides a complete source of protein coupled with a host of other benefits such as calcium, chlorophyll, 18 different vitamins, and iron. The other ingredients you add to your smoothie may vary day to day, but spirulina powder is one ingredient worth adding to every supplement.  If you need some help finding a spirulina supplement, watch this video on how to find the best spirulina supplements.