Did you know that supermodel Miranda Kerr eats nearly 500 calories worth of coconut oil per day? The Victoria’s Secret model best known for her perfect figure and luscious locks swears by coconut oil as her weight loss and beauty secret. Miranda Kerr eats 4 tbsp. of coconut oil per day, usually poured over salad or melted into green tea. The supermodel claims that she has followed this diet ritual since she was 14 years old and it is the key to maintaining her perfect figure as well as her gorgeous hair and skin.
Coconut oil is a great way to monitor your waist line. Contrary to what many people believe, coconut oil is a healthy source of fat that boosts your metabolism, keeps you feeling full, and works to flatten your stomach. Coconut oil contains medium chain fatty acids, rather than long chain, and thus they are used for energy instead of being stored as fat. Many people who eat coconut oil 20-30 minutes before meals find that they eat less and stay feeling full for longer periods of time.
How much coconut oil you need to lose weight will depend on your starting weight. If you weigh 90-130 lbs, it is best to take 1 tbsp. of coconut oil before each meal. If you are 130-180 lbs, you should take 1.5 tbsp. of coconut oil before each meal. If you are over 180 lbs, it is best to take 2 tbsp. of coconut oil before each meal. Consuming coconut oil before meals will help boost your metabolism, burn the calories you are eating, and prevent overeating. The easiest way to take coconut oil is to follow Miranda Kerr’s advice and add the healthy oil to a hot beverage- YUM! Learn more about coconut oil for weight loss.